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Tag: energy

The energy secret you need to know

Have you tried diets, exercise, and vitamins to boost your energy but find you’re still at a loss? 

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An interview with Kristin McGee

In this series, Michele interviews YinOva friends and wellness advocates. Kristin McGee is a certified yoga and Pilates instructor as well as an ACE certified personal trainer. As a fitness expert, Kristin has appeared on CNN, FOX , CBS Morning Show, ABC’s Good Morning America and more. She has contributed to many magazines like Shape, Fitness, Self, […]

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Planning ahead: Post-marathon recovery

With the NYC Marathon coming up many of you are getting ready to take on one of the biggest challenges of your lives. For months some of you have committed time and energy to this race, which – let’s face it has – fairly dubious origins. Here at the YinOva Center many of our friends and […]

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