10 healing foods you may already have in your kitchen!

Whenever my stomach hurts I always look for some ginger (we’ll talk about ginger later on, don’t worry!) and so this got me thinking – what other foods around the house, or that are easy to get a hold of, are there that can help to heal me in times of need? I did some […]


Banana Bread for Allergy Sufferers (gluten-free, grain-free, egg-free and dairy free)

Some of our patients have allergies to wheat, dairy and eggs. In fact I’m seeing more people with these kinds of sensitivities, which makes me wonder if these foods are creating inflammation in a way they didn’t used to, because of modern farming and food production methods. Personally I feel better if I follow a […]