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Join Yinova founder, Dr. Jill Blakeway, and co-director of RMA of New York, Dr. Tanmoy Mukherjee, on September 23rd at 4 pm for a virtual discussion about Polycystic Ovary Syndrome (PCOS) from both an Eastern and Western perspective. During this discussion, they will share their knowledge, offer advice, and answer any questions you may have. You […]

Setting a New Year’s resolution can give us focus, or it can add pressure and feel stressful. We’ve all been there. One minute we’re creating a self-improvement challenge, and the next, we’re overwhelmed by all the things we believe we ought to fix.  At the end of every year, there is a flurry of articles […]

Do you lie in bed with your thoughts spinning out of control and an exhausted body, begging for sleep? Are you one of the 70 million Americans who struggle with sleeplessness? How can we let go of our overstimulated minds from keeping us up, or waking us up in the middle of the night? As […]

It’s that time of year again! Children are heading back to school. Parents often have mixed feelings around this. Most of our Yinova parents tell me they feel a bit wistful that summer is over whilst at the same time breathing a giant sigh of relief as everyone gets back into a routine. At this time […]

We’ve gathered together some of our favorite things here at Yinova that we think could make particularly good gifts! Whether you’re at a loss for what to get that relative you don’t know too well, are stressed about finding the perfect thing for someone special, or are just overwhelmed with everything going on: we have […]

Menopause can be a touchy subject; there seems to be so much to dread especially when it comes to symptoms like hot flashes, insomnia, mood swings, headaches, fatigue, and weight gain. While clearly this doesn’t sound like fun, there is some good news. Investing time and effort in your health in the time leading up […]

The motivation required to have a morning yoga practice can be difficult to find before 8:30 am. My advice would be to keep it very simple – that way you can eliminate as many early decisions as possible! When your alarm goes off, push snooze and try to use those ten minutes to connect with […]

A first trimester body doesn’t appear different to the outside eye, however, there are many new happenings occurring within. When you’re pregnant, your body is experiencing drastic increases in estrogen, progesterone, and relaxin. The fetus and placenta are completing the important job of forming proper attachment to the uterine wall.  Because of all of these […]

Doctors often tell IVF patients not to exercise while taking “stimming” drugs because the ovaries are enlarged which increases the risk of tubes becoming tied.  Perhaps you shouldn’t be running marathons, but there are certain ways of exercising that you can do. A thoughtful yoga practice that combines mindful meditation with movement can help reduce […]

Whether you’ve had a difficult pregnancy or have glided through the last nine months, when the due date comes one thing is for sure: you’re ready to see baby. Here are some recommendations for prenatal yoga sequences to be done right at the end of your pregnancy. In this way, they can help you prepare […]