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blossoming flowers on a lovely, crisp, blue, sunny spring day
Nature’s Rhythms: The Spring Equinox & The Traditional 5 Elements
Spring has sprung, as they say, and today’s equinox is officially the first day of Spring, in the northern hemisphere, and the end of winter. Chinese medicine draws its wisdom from the natural world, so the ancient Taoist doctors regarded the transition from winter to spring as an important time of renewal, not just in […]
Tampons on a table
Are Tampons Toxic?
Like many of you, I’m increasingly worried about the number of chemicals we are exposed to. From talking to our Yinova patients, I  am clear that many of us want to take sensible steps towards a less toxic lifestyle. Personally, I’ve changed my diet, eliminated toxic household cleaners, made different make-up choices, and even found […]
A toy avocado, split in half, exposing it's pit - symbolizing the abdomen
Hiatal Hernia: How Chinese Medicine Can Help
Darius* was a patient I hadn’t seen for many years. They had originally come to me to manage their back pain and once they were better we had lost touch. However, a new set of symptoms had brought Darius back to the Yinova Center in the hope that Chinese medicine could help. A month prior […]
A Recipe for Gluten Free Summer Squash Bread
Few things are more comforting than a boiled egg with toast soldiers, a sandwich on crusty bread or a cake with afternoon tea. But for the millions of people who suffer from gluten intolerance, these pleasures are denied. At the Yinova Center, we’re familiar with the territory. Quite a number of our patients are allergic […]
Brain Power: Using Chinese Medicine to Stay Focused
Do you suffer from brain fog or a cloudy mind? Are you forgetful and absent-minded? Do you sometimes feel detached or unfocused? If you do, you’re not alone. Here at Yinova, a lot of our patients tell us that they worry about their brainpower and ask if Chinese medicine can help improve focus and memory. In […]
blueberries
Eye Foods: 10 Simple Ways to Improve Your Vision
Eyes are often called the window to the soul but they are also a window to your health. When I meet a patient for the first time I always look at their eyes for clues about their well being. We all know that our vision decreases with age, but did you know that you can […]
fresh strawberries at a farmers market
Making Jam with Emma
Hello All! It’s Emma here, Jill’s kid, and I have decided to take over the blog for today! I wanted to share with you all a wonderful jam recipe that I learned this past weekend. You see, it turns out that I come from a history of quite avid ‘jammers.’ My grandmother used to have such a […]
Treating Eating Disorders with Chinese Medicine
There are troubling new statistics about eating disorders, that show the number of people dealing with this disease is on the rise. Certainly here at the Yinova Center we are seeing an increase in people of all ages who are seeking our help for a variety of problems related to eating and weight. The holistic […]
Treating Teenage Acne with Chinese Herbs
We treat a lot of teenagers at the Yinova Center and it makes me so happy that they feel comfortable coming in to see us and are able to use Chinese medicine as a way of taking care of themselves. As a parent I know, first hand, that teenagers can be sensitive and vulnerable and […]
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