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By now, you may have seen Rihanna’s pregnancy announcement during the Super Bowl Halftime Show and may have been wondering, like many, “Wait a minute, didn’t she just have a baby?” This brings up many questions surrounding having children close in age. Is it safe? Is it healthy for the mother/birthing parent? Is it safe […]

Xiao Yao San is a Traditional Chinese Medicine (TCM) formula that has been used for centuries to treat various health conditions. There is some evidence to suggest that it may be beneficial for people who are experiencing unexplained infertility.  According to Traditional Chinese Medicine (TCM), fertility is determined by the balance of yin and yang […]

As part of a rounded approach to cultivating wellness, I sometimes recommend meditation alongside acupuncture, dietary adjustments, or herbal formulas. Occasionally, the response is “I’ve tried meditation and I can’t do it” or “I’m not good at it.” If you’ve ever felt that way, let me start by reassuring you that you haven’t failed or […]

Gentian Violet is an antiseptic dye that has been used for over a century to treat different forms of candida overgrowths, also commonly known as yeast or thrush infections. The dark purple dye can be used as a fabric dye, a gram stain when using a microscope, and can even treat fungal infections due to […]

We all know drinking plenty of water is the ultimate form of hydration. We may even force ourselves to drink more water during the day than we actually desire. Hydration is essential to ensuring proper fluid and electrolyte balance, decreasing fatigue, increasing productivity, removing toxins from our bodies, moistening and hydrating our joints, fueling our […]

Happy Lunar New Year, everyone! This year we’re entering the year of the Tiger. Every year when I look at the Lunar zodiac cycle I am amazed at how ready I am (we are?) for the energy of the animal coming our way. Last year, the Ox grounded us and provided us much-needed space to […]

As the weather transitions from warm and sunny to dark and chilly, you may start to feel the effects of this change in your body. If you find yourself worrying about the oncoming cold and flu season, getting regular massages is an excellent way to stay healthy and boost your immunity. Here’s how massage can […]

In Traditional Chinese medicine, Autumn represents the beginning of the Yin cycle. This is a time where people, animals, and plants begin to slow down and turn in for the coming winter months. In Autumn, we move from the external, expansive nature of summer to a more internal nature. While we still have a few […]

The balance of light and dark in the heavens is on the cusp of being perfectly divided. We are approaching our autumn equinox. Unlike the solstices, which are experienced as the opposite extremes of summer and winter in the Northern or Southern hemispheres, the autumn and vernal equinoxes are a brief moment of equilibrium that […]

In a world where information is at our fingertips, fertility continues to have so many unknowns, but it doesn’t need to be this way. Getting a fertility assessment is an easy way to gather information for understanding your reproductive health. These assessments are an excellent choice for single individuals who know they want children but […]