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“Do I really have to give up coffee now that I’m trying to get pregnant?” Patients ask me this question a lot and here’s how I usually answer it. If you’re trying to get your body healthy in order to conceive it makes sense to limit your coffee intake to one cup a day. However, […]

Everyone feels anxious sometimes but if you find yourself feeling anxious a lot of the time or are generally anxious without reason you may find it helpful to tell your doctor and enlist the help of an acupuncturist. The NIH (National Institute of Health) has supported acupuncture as a treatment for anxiety since 1997 and […]

“Everyone keeps telling me what I can’t eat”, moaned a newly pregnant Yinova patient, “but no one is telling me what to eat instead”. This blog is for anyone who would like some help making healthy food choices when pregnant. Fear not! I know we’ve asked you to limit the coffee and cut the sushi […]

Whenever I talk about breast cancer prevention I am very conscious of my patients who are currently dealing with this illness. I want to avoid making them feel as if they did something wrong. Too often cancer patients beat themselves up for things they did and things they wished they’d done. I don’t want to […]

Twelve animals make up the Zodiac, each with their own transcendent powers and eternal flaws. We observe these twelve characters together, spanning sixty-year cycles, creating the entirety of the universe, each playing its part in the greater whole.  Over the last year, there have been countless surprises in the landscape that the Wood Snake has […]

Fall is truly my favorite season! I live in rural Upstate New York, where, at this time of year, the foliage is so spectacular that we see an influx of visitors, or “leaf peepers” as they’re known. Our body’s intelligence, or qi, is deeply connected to nature’s rhythms. As it adapts to the changing season, […]

When most people think of herbal medicine, they picture teas, tinctures, and pills—herbs taken internally to treat internal conditions. But Traditional Chinese Medicine (TCM) has long recognized the power of topical remedies as potent, fast-acting tools for pain relief, injury recovery, and performance support. Whether you’re a committed athlete or just getting more active with […]

As the days grow longer and the weather heats up, many of us shift into a more active, social rhythm. But while summer brings sunshine and outdoor fun, it also presents its own set of health challenges—ones that acupuncture is uniquely suited to address. Whether you’re looking to boost your immune system, beat the heat, […]

With the new school term approaching, parents are considering how they can help their children be their best this year–feeling confident, self-possessed, healthy, and clear-minded. They want their child to perform academically but are also sensitive to other areas that enrich a youngster’s life, including physical activity, healthy social engagement, body awareness, mental health, and […]