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At The Yinova Center, we have a reputation for being able to help to turn breech babies. So much so that many midwives and OB’s send their patients to us when they find out that the baby is breech. A breech baby is one whose head is upwards so that she is likely to come […]

“Is it safe to exercise during pregnancy?” I get this question a lot from new parents and the answer is that for most it is perfectly safe as long as they keep a few guidelines in mind. In fact not only is it safe but it’s a good idea to stay physically active throughout your […]

As some of you know I was on the CBS Early Show this week talking about foods that enhance fertility. You can watch the piece here if you missed it. It was a blustery day out there on the plaza and the segment was quite brief so I wanted to use this blog to give […]

Recently patients have been asking me about long this study which was based on research at The Harvard School of Public Health and published in the journal Human Reproduction. It seems to suggest that men* who eat a lot of soy are more likely to have a low sperm count. It also showed that overweight […]

A recent study in The American Journal of Hypertension caught my eye. It showed that if people increase their fiber intake in early pregnancy they can cut their chances of a serious pregnancy complication by two-thirds. Preeclampsia, which is characterized by high blood pressure and excess protein in the urine, affects about 8% of pregnant women* […]

My recent post about 5 Healthy Ways to Start Your Day sparked some conversations in our waiting room this week. As we shared our experiences and passed on tips, some parents spoke about how they get their kids to start the day in a healthy way. My own daughter, Emma, is 17 now and my […]

I have an admission to make… at Yinova we are not paragons of virtue. Patients visiting us for the first time sometimes imagine that we will be scarily macrobiotic practitioners who will pour scorn on their efforts to take care of themselves. Nothing could be farther from the truth. We are all working people who, like […]

When my daughter was small she loved the book The Gas We Pass: The Story of Farts. She even wrote a book report about it in 1st grade and was devastated when her teacher told her off for writing about something inappropriate and offensive. Personally I was with my daughter, rather than the teacher, on […]

“Why are you sticking needles in my feet if my problem is a headache” It’s a common question and one of the things that mystifies patients about acupuncture. Up until now, I’ve always answered, “because that is what I was taught to do”. The Meridians that run through the head run to the feet and […]

Mary Kalil Hamawy came to Chinese medicine through her own journey of fertility and the birth of her daughter. After becoming a mom, she chose to leave the world of finance to focus on health and wellness, believing that Chinese medicine has important tools to help other women. As a graduate of Pacific College of […]