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The body is extremely intelligent: it is resilient and has an ingrained instinct to survive and thrive. Oftentimes, the body is able to reduce anxiety and increase a sense of well-being by tapping into its own hardwiring which encourages a shift in brain chemistry and stress hormones. However, in some cases, tapping into that hardwiring […]

A 35-year-old patient came to see me for periods that were so heavy that they’d had been diagnosed with anemia. A 45-year-old patient came to me with an abdomen that protruded so much that their friend had mistakenly thought they were pregnant. A 39-year-old patient of mine had been having difficulty conceiving. What all these patients […]

“Challenges are what make life interesting. Overcoming them is what makes life meaningful” – Joshua Marine Resilience isn’t a static state of being but rather a dynamic learning process, and everyone has something to gain no matter what our individual life story is. We can draw on our strengths and build a greater reserve to […]

We’re hosting a Baby and Me yoga series for new moms taught by Yogi Beans Yogi Beans! This limited 4 week series will take place every Tuesday throughout July at Yinova Brooklyn Heights. Baby Bean (Ages 6 weeks up until crawling) – $50 per session*  11:00am – 12:00pm This Yogi Beans class provides a bonding opportunity for new […]

The Fall Equinox is just around the corner: it’s time to say goodbye to summer and welcome in the autumn. Soon the leaves will change colors and we’ll trade in our flip-flops and shorts for long pants and jackets.

I just could not let August breeze by without the recognition of Breastfeeding Awareness Month. As new moms, we’re under so much pressure to achieve Magna Cum Laude in the “best mother” sector of being human that we often neglect the most important aspect of the equation: ourselves and our bodies. Postpartum Massage: Benefits for […]

Health fads – love ‘em or hate ‘em, they’re everywhere. Sometimes they can be beneficial and sometimes they can be straight up dangerous. With seemingly reliable articles popping up all over our social media feeds and news sources, it’s become more and more difficult to discern health news from fake fads. So how do we start to sift […]

Patricia Botet is a licensed Acupuncturist, NCCAOM board-certified herbalist, and certified Sports Medicine Acupuncture Specialist. She holds her Doctorate in Acupuncture and Chinese Medicine, Master of Science in Traditional Oriental Medicine, a BS in Finance and International Business, and is the Clinic Director of our East Side location. Dr. Botet has undergone a multitude of […]

In the United States alone there are over 3.2 million students a year who fall victim to some sort of bullying, whether it’s verbal, physical, or cyber. Moreover; an astounding 71% of students report that bullying is a problem at their school. Attacks are often unprovoked, or simply brought on by a child seeming “different” […]

Let’s start with some basics, shall we? Traditional Chinese medicine is a 3,500-year-old system of medicine. It’s used to address a huge variety of ailments from minor imbalances to chronic conditions and is based on the philosophy that the human body is in a dynamic state of balance- both internally and with the outside world. When […]