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Tag: stress relief

The best sleep tip and why you should use it

Not sleeping well is one thing, but emphasizing that insomnia will speed up the aging process, makes people pay attention more than anything else.  After all, who doesn’t want to age gracefully?  

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Settling your Mind with Acupressure

Patients often ask us for ideas on what they can do for themselves between acupuncture visits. Among the suggestions we make, self-treatment acupressure is a favorite.

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