The Prenatal Question: How to Know which Prenatal is Right for you?

I’m frequently asked which prenatal vitamins are right for women who are trying to conceive or who are already pregnant. There are so many prenatals on the market: it’s no wonder that it can feel daunting trying to pick out which one is the best. Prenatal vitamin formulations can and do vary, but there are […]


Nutrient Dense Fat

Do you know what the most essential nutritional element is in the fertility diet? Eating plenty of nutrient dense fat! Many of my clients have looked skeptical when I say this. I always explain that good fat doesn’t make you fat because your body understands how to both break it down but also how to […]


Top Ten Fruits and Vegetables that are in this Season

Today, Sarah and I decided to take a little walk to the Union Square Green Market to buy some blueberries for the office. Everything is so fresh and colorful that when we got there we couldn’t help but take some pictures! Then we thought, “wouldn’t it be fun to make a list of some of […]