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Tag: morning

Morning Yoga While you ‘Snooze’: A Ten Minute Journey to Waking Up

The motivation required to have a morning yoga practice can be difficult to find before 8:30am. My advice would be to keep it very simple – that way you can eliminate as many early decisions as possible! When your alarm goes off, push snooze and try to use those ten minutes to connect with your body […]

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Why am I a Night Owl?

In New York, being a “night owl” is often a blessing.  People who can’t sleep are effortlessly celebrating life all over town. For those who don’t need to wake up early in the morning, it works.  But what makes some of us want to stay up all night?

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What Does Your Acupuncturist Eat? A Look Inside Laura’s Refrigerator

As a Baby Boomer, raised in the 50’s and 60’s, Laura Scheurer witnessed a change in how families congregated for meals and the food they ate. “I grew up with TV dinners, Ring Dings, Twinkies, Captain Crunch, Fruit Loops, bologna, white bread, coke and chips,” Laura recounts. In contrast with the societal shift to processed foods, Laura’s […]

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