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Chinese Medicine and nutrition: Your marathon prep guide

There are certain key organs and substances that when strengthened, can benefit a runner’s endurance and overall energy. Here are some Chinese Medicine theories to get you started:

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The YinOva Guide for Post-Marathon Recovery

With the NYC Marathon coming up many of you are getting ready to take on one of the biggest challenges of your lives. For months some of you have committed time and energy to this race, which – let’s face it has – fairly dubious origins. Here at the Yinova Center many of our friends and […]

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