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Tag: marathon

Chinese Medicine and nutrition: Your marathon prep guide

Unfortunately, I will not be joining the 47,000 runners this year in the New York City Marathon, but all the marathon excitement has made me think about what Chinese medicine has to offer all the lucky runners who are “in” this year. There are certain key organs and substances that when strengthened, can benefit a […]

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Planning ahead: Post-marathon recovery

With the NYC Marathon coming up many of you are getting ready to take on one of the biggest challenges of your lives. For months some of you have committed time and energy to this race, which – let’s face it has – fairly dubious origins. Here at the YinOva Center many of our friends and […]

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