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Tag: kale

Varieties of Kale for Every Meal

Kale is definitely one of our favorite vegetables. In fact, we’d go so far as to say it is a culinary and nutritional workhorse in our garden, and we use it for everything from juicing to making chips for snacks. Best of all, we are able to get it in the ground and growing early. Kale […]

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Grow a kale plant in your apartment

I think it’s fair to say that we at YinOva have a hefty kale habit. We juice it, we steam it and one of us was even caught chopping it into her oatmeal.  We’re particularly fond of kale chips, which satisfy our cravings for something salty and crunchy without having to resort to potato chips.

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Kale, Lemon and Cilantro Sandwich

I wrote my first book, Making Babies: A Proven 3-Month Program for Maximum Fertility, with a doctor and in the book both Dr. David and I, strongly suggest that couples wanting to conceive should adopt a fertility friendly lifestyle. Your diet is one of the main ways you can change your body chemistry every day, which is […]

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