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Tag: eating

Winter Nourishment: Warming foods to banish the chill

We are coming into the time of winter and today marks the change with the Winter Solstice. The days feel very short, and the darkness of night is arriving so soon. It’s a time of slowing down and going inward, in order to preserve energy and seek warmth. In Chinese medicine winter is associated with […]

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What Does Your Acupuncturist Eat? A Look Inside Laura’s Refrigerator

As a Baby Boomer, raised in the 50’s and 60’s, Laura Scheurer witnessed a change in how families congregated for meals and the food they ate. “I grew up with TV dinners, Ring Dings, Twinkies, Captain Crunch, Fruit Loops, bologna, white bread, coke and chips,” Laura recounts. In contrast with the societal shift to processed foods, Laura’s […]

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