Beat winter woes

Whether you’re feeling under the weather or the grey days are making you gloomy, we have some tips to winter-proof your body, mellow your mood and soothe aches and sniffles.  Dry SkinMoving from the freezing cold outside into overheated conditions inside can play havoc with your skin leaving it dry and flaky. Using a good […]


8 Things You Can Do To Improve Your Circulation

Do your hands and feet ever get noticeably colder than the rest of you? Maybe you wake up before your extremities do? Perhaps you get pins and needles if you sit for too long?