Structural Integration in the Rolf Method and Postpartum Health

Naturally after our beautiful babies arrive in the world we notice that our bodies are changed by the experience. While some of these changes will be with us for the duration (hello stretch marks!), other changes ebb away with time and our body gradually returns to some version of its previous self.


What is Structural Integration?

We often get fed a lot of ideas about our bodies that make us believe in an inevitable downward spiral (phrases like “it’s normal wear and tear” and “you’re just getting older” might ring a bell…), but the truth is that we have a brilliant design that is meant to lift us up and keep […]