Results for "Yoga"

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Yoga and Repetitive Stress Injuries
“Does anyone have any injuries?” I cannot think of one class I’ve been in where no one raises a hand, or as the teacher walks around there isn’t a whispered admission of pain. However, the most unfortunate part is that the pains we feel are often a result of our own yoga practice, and we don’t […]
Can Yoga Help Enhance Fertility?
While Western doctors have begun to accept the benefits of complementary care in regards to fertility enhancement, many view the use of Yoga for Fertility solely as a stress reliever.  I sat down with celebrity yoga instructor Kristin McGee, who was kind enough to share how yoga helps relieve stress as well as other benefits […]
Fall Yoga Classes for Kids with Yogi Beans
This Fall, we’re going to be offering kids yoga classes at Yinova Brooklyn Heights, taught by Yogi Beans! Yogi Beans is a kids yoga company committed to introducing young people to a healthy and lifelong activity that is noncompetitive, non-judgmental, physically challenging, and a ton of fun! Classes will start in September: Tuesdays: September 10 […]
Classic Brooklyn street, with a cobbled road and brownstone houses, looking at the Brooklyn bridge
What is Kristin McGee’s Advice on Relaxing in NYC?
First of all, thank you so much for your time. We know how busy you are! My first question is about Chinese medicine – what is your exposure to it and/or thoughts on it? I think Chinese medicine is fascinating. One of my favorite yoga teachers, Nevine Michaan, works a lot with Chinese medicine and […]
Dao Flow Yoga for Fertility
Dao Flow Yoga for reproductive health & fertility is a practice that I developed to help boost the whole menstrual cycle by doing very specific yoga practices that act directly on the Chinese medicine fertility acupuncture meridians. Dao Flow also works by aligning your moon cycle with the fluctuating yin and yang rhythms of nature, […]
Join us for a family Open House featuring Kids Yoga with Yogi Beans
Come by Yinova’s Brooklyn Heights location on June 18th from 11-3am for a fun-filled day hosted by Yinova and Yogi Beans, a kids yoga company! We’ll have healthy snacks, temporary tattoos, a kids yoga classes hosted by Yogi Beans: 11-12pm Baby Bean Yoga – $20 (Ages 6 weeks up until crawling) 12:30-1:15pm Mini Bean Yoga – $20 (Ages 3 […]
Tattooed person with short brown hair is sleeping in a cozy bed with white sheets
Sleep and the Art of Rest
Do you lie in bed with your thoughts spinning out of control and an exhausted body, begging for sleep? Are you one of the 70 million Americans who struggle with sleeplessness? How can we let go of our overstimulated minds from keeping us up, or waking us up in the middle of the night? As […]
Newly pregnant, a woman sits on a toga mat and gently stretches
Yoga for Your First Trimester
A first trimester body doesn’t appear different to the outside eye, however, there are many new happenings occurring within. When you’re pregnant, your body is experiencing drastic increases in estrogen, progesterone, and relaxin. The fetus and placenta are completing the important job of forming proper attachment to the uterine wall.  Because of all of these […]
Woman sitting on yoga mat with arms behind her back
Yoga During Your IVF Cycle
Doctors often tell IVF patients not to exercise while taking “stimming” drugs because the ovaries are enlarged which increases the risk of tubes becoming tied.  Perhaps you shouldn’t be running marathons, but there are certain ways of exercising that you can do. A thoughtful yoga practice that combines mindful meditation with movement can help reduce […]
Baby and Me Yoga Series with Yogi Beans
We’re hosting a Baby and Me yoga series for new moms taught by Yogi Beans Yogi Beans! This limited 4 week series will take place every Tuesday throughout July at Yinova Brooklyn Heights. Baby Bean (Ages 6 weeks up until crawling) – $50 per session*  11:00am – 12:00pm This Yogi Beans class provides a bonding opportunity for new […]
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