Exercise


Treating Low Back Pain with Acupuncture Treating Low Back Pain with Acupuncture

How to keep low back pain from getting in the way of your summer fun.


Fertility and Exercise: Why it’s good to exercise but not too much.

Whilst moderate exercise helps relieve stress and prepare a body for a healthy pregnancy, spending too much time in the gym can impair a woman’s fertility, according to a new study of 3,000 women published in last month’s edition of Human Reproduction.
In our book, Making Babies, we suggest that women who are trying to conceive [...]


Making time to exercize

Today’s blog was written by YinOva acupuncturist and herbalist Margaret Sikowitz
What a week! Crazy weather, way too much to do and not a minute to myself. Sounds familiar, I know since pretty much everyone walking through our doors at the Yinova Center recently echoed a similar sentiment.
For me, this calls for a good [...]


Treating Muscle Soreness after Exercise Treating Muscle Soreness after Exercise

Several of our patients are running in today’s New York Marathon. We want you to know that we’re rooting for you all. It’s a huge achievement to train for and complete a marathon and we have been happy to support our patients in the run up. I expect I’ll be treating some sore muscles in [...]