Results for "Yoga/wp-content/themes/yinova/assets/fonts/3874B6_2_0.woff2"

If you’re in your mid-30s and find you’re on a hormonal roller coaster, you may be entering perimenopause.  Firstly, don’t panic! This doesn’t mean you’re going to enter menopause anytime soon. This stage in a woman’s reproductive life can last a decade and isn’t a sign that menopause is imminent.  Secondly, don’t assume you have […]

Is it a Cold, the Flu, or Just Allergies? Springtime in the northeast brings warmer temps, longer days, and fresh blooms which may cause a rise in environmental allergies. Whether it be tree, grass, or weed pollen: April, May, and June have all had significant peaks in the pollen count.  So how do we know […]

Does Ozempic enhance fertility?  GLP-1 medications and their effect on weight, addictions, and hormone balance.  Semaglutides such as Ozempic, Mounjaro, and Wegovy are in the news. For anyone who has struggled with weight, they are a great help, and they’ve proved so popular that Goldman Sachs predicts 70 million Americans will have tried these drugs […]

Cold therapy, also known as whole-body cryotherapy, involves exposing the body to extreme temperatures for short periods of time. More research is needed, but plenty of anecdotal evidence shows that it helps reduce pain and speeds muscle healing. It also has a relaxing effect and can help with mood disorders and anxiety. It may even […]

Winter Solstice: the pinnacle of darkness, stillness, and quiet, but with a glimmer of hope, renewal, and rebirth – the gradual return of light. It’s no coincidence that the most festive holidays occur during the shortest days of the year, as humanity attempts to balance darkness with light. Considered the midpoint of the winter Solar […]

Thanksgiving dinner is the meal of the year. Whether you like to eat each side dish separately or are all about that perfect combination bite of turkey, stuffing, gravy, and cranberry sauce, we can all agree that it’s impossible not to indulge. And I’m here to say, go for it! It’s not every day that […]

Bustling school children and ubiquitous Pumpkin Spice can only mean one thing…it’s officially Autumn. Although the Fall Equinox arrives in late September, the Seasonal Nodes have slowly shifted to Autumn since early August.  What are Seasonal Nodes, you may ask? Based on both solar and lunar calendars, the 24 Solar Terms, or Seasonal Nodes, are […]

Do you ever find yourself doubled over in pain during your period, wishing there was an easy fix? Well, new research suggests that acupuncture could be a great choice to tackle nasty cramps.  Let’s explore how this ancient Chinese practice works and why it might be the perfect remedy for your period-related woes.  Key Takeaways […]

Cupping therapy, an alternative medicine practice that’s grown increasingly popular in recent years, has been a traditional treatment throughout Asia, the Middle East, and Eastern Europe for centuries. And research shows that it’s effective at relieving pain and treating conditions like fibromyalgia and osteoarthritis.  If you’re looking into cupping to treat a medical condition (or […]

Originally recorded in the most famous ancient Chinese medical book, Shen Nong Ben Cao Jing, in 200 AD, astragalus root is a powerful non-toxic herb with several healing properties. It’s used worldwide in both Eastern and Western medicine today to boost immune function, prevent cancer, improve memory, and even shrink tumors.  But this seemingly miraculous […]