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“Is it safe to exercise during pregnancy?” I get this question a lot from new parents and the answer is that for most it is perfectly safe as long as they keep a few guidelines in mind. In fact not only is it safe but it’s a good idea to stay physically active throughout your […]

For the month of June, we’re offering an add-on service of $10 ear acupressure treatments using rainbow crystal ear seeds! All of the proceeds will be donated to both the LGBT Center & the Brooklyn Pride Center.  Ear seeds stay in place for about 3 days & whilst they don’t pierce the skin, they do […]

Happy Lunar New Year! This time of year marks the end of winter and the beginning of spring and, as such, is an excellent time to set some goals and intentions for the year ahead. Lunar New Year marks the end of winter and the beginning of spring. It is a time when families get […]

A recent article in the New York Times explored impurities in a few poor quality herbal supplements that supposedly aid in weight loss and low libido.  We are saddened that these products exist and are giving Chinese herbs a bad reputation. We would like to reassure our patients that purchasing herbal products and supplements appropriately […]

The Yinova Method describes how we practice an ancient medicine in a thoroughly modern way.  Since 1999, we’ve developed a system that is deeply rooted in Traditional Chinese Medicine and yet integrates seamlessly with the Western medical care our patients receive. We call this the Yinova Method and you can find a good example of […]

Last month I wrote about how acupuncture and moxibustion can help turn a breech baby and this week one of our lovely patients, Monika, used this method with great success. I like it when our Yinova patients write on this blog, so I asked if she would mind sharing her experience. Below you’ll find what […]

Birds do it… bees do it…. sometimes my patients feel as if the only person who isn’t doing it is them. Time and time again patients confide in me that they rarely feel in the mood for sex. They miss the connection that sex gives them and feel guilty that they have let this part […]

When I was expecting my daughter I vividly remember bursting into tears in the middle of a supermarket. Partly this mild hysteria was due to my pregnancy hormones but I also felt overwhelmed by all the conflicting advice and seemingly dire warnings around pregnancy and food. It seemed as if the advice kept changing and […]

As a Yinova acupuncturist, certified herbalist, labor doula, massage therapist and student of both Western and Eastern medicine, Klara Kadar understands the importance of a comprehensive, well-balanced career. This belief translates naturally to her philosophy on food. Even with a busy schedule, Klara makes time to enjoy the experience of cooking with her boyfriend. She welcomes us […]

With the new school term approaching, parents are considering how they can help their children be their best this year–feeling confident, self-possessed, healthy, and clear-minded. They want their child to perform academically but are also sensitive to other areas that enrich a youngster’s life, including physical activity, healthy social engagement, body awareness, mental health, and […]