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Fall is truly my favorite season! I live in rural Upstate New York, where, at this time of year, the foliage is so spectacular that we see an influx of visitors, or “leaf peepers” as they’re known. Our body’s intelligence, or qi, is deeply connected to nature’s rhythms. As it adapts to the changing season, […]

When most people think of herbal medicine, they picture teas, tinctures, and pills—herbs taken internally to treat internal conditions. But Traditional Chinese Medicine (TCM) has long recognized the power of topical remedies as potent, fast-acting tools for pain relief, injury recovery, and performance support. Whether you’re a committed athlete or just getting more active with […]

As the days grow longer and the weather heats up, many of us shift into a more active, social rhythm. But while summer brings sunshine and outdoor fun, it also presents its own set of health challenges—ones that acupuncture is uniquely suited to address. Whether you’re looking to boost your immune system, beat the heat, […]

With the new school term approaching, parents are considering how they can help their children be their best this year–feeling confident, self-possessed, healthy, and clear-minded. They want their child to perform academically but are also sensitive to other areas that enrich a youngster’s life, including physical activity, healthy social engagement, body awareness, mental health, and […]

Is it a Cold, the Flu, or Just Allergies? Springtime in the northeast brings warmer temps, longer days, and fresh blooms which may cause a rise in environmental allergies. Whether it be tree, grass, or weed pollen: April, May, and June have all had significant peaks in the pollen count.  So how do we know […]

Does Ozempic enhance fertility?  GLP-1 medications and their effect on weight, addictions, and hormone balance.  Semaglutides such as Ozempic, Mounjaro, and Wegovy are in the news. For anyone who has struggled with weight, they are a great help, and they’ve proved so popular that Goldman Sachs predicts 70 million Americans will have tried these drugs […]

Cold therapy, also known as whole-body cryotherapy, involves exposing the body to extreme temperatures for short periods of time. More research is needed, but plenty of anecdotal evidence shows that it helps reduce pain and speeds muscle healing. It also has a relaxing effect and can help with mood disorders and anxiety. It may even […]

Thanksgiving dinner is the meal of the year. Whether you like to eat each side dish separately or are all about that perfect combination bite of turkey, stuffing, gravy, and cranberry sauce, we can all agree that it’s impossible not to indulge. And I’m here to say, go for it! It’s not every day that […]

Bustling school children and ubiquitous Pumpkin Spice can only mean one thing…it’s officially Autumn. Although the Fall Equinox arrives in late September, the Seasonal Nodes have slowly shifted to Autumn since early August.  What are Seasonal Nodes, you may ask? Based on both solar and lunar calendars, the 24 Solar Terms, or Seasonal Nodes, are […]