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Cold therapy, also known as whole-body cryotherapy, involves exposing the body to extreme temperatures for short periods of time. More research is needed, but plenty of anecdotal evidence shows that it helps reduce pain and speeds muscle healing. It also has a relaxing effect and can help with mood disorders and anxiety. It may even […]

Thanksgiving dinner is the meal of the year. Whether you like to eat each side dish separately or are all about that perfect combination bite of turkey, stuffing, gravy, and cranberry sauce, we can all agree that it’s impossible not to indulge. And I’m here to say, go for it! It’s not every day that […]

Bustling school children and ubiquitous Pumpkin Spice can only mean one thing…it’s officially Autumn. Although the Fall Equinox arrives in late September, the Seasonal Nodes have slowly shifted to Autumn since early August.  What are Seasonal Nodes, you may ask? Based on both solar and lunar calendars, the 24 Solar Terms, or Seasonal Nodes, are […]

Pain is an unpleasant experience we all encounter at some point in our lives. But did you know there are various types of pain? Knowing the different kinds of pain can help you better understand the underlying causes and treatments available. In this article, you’ll learn about the five types of pain, how to manage […]

Do you ever find yourself doubled over in pain during your period, wishing there was an easy fix? Well, new research suggests that acupuncture could be a great choice to tackle nasty cramps.  Let’s explore how this ancient Chinese practice works and why it might be the perfect remedy for your period-related woes.  Key Takeaways […]

Cupping therapy, an alternative medicine practice that’s grown increasingly popular in recent years, has been a traditional treatment throughout Asia, the Middle East, and Eastern Europe for centuries. And research shows that it’s effective at relieving pain and treating conditions like fibromyalgia and osteoarthritis.  If you’re looking into cupping to treat a medical condition (or […]

Originally recorded in the most famous ancient Chinese medical book, Shen Nong Ben Cao Jing, in 200 AD, astragalus root is a powerful non-toxic herb with several healing properties. It’s used worldwide in both Eastern and Western medicine today to boost immune function, prevent cancer, improve memory, and even shrink tumors.  But this seemingly miraculous […]

Have you ever taken a vitamin supplement and felt more tired than usual afterward? This may come as a surprise after taking something known to boost energy levels. However, vitamins can indeed cause drowsiness in some cases. In this article, we’ll explore why vitamins can make you sleepy and which are most commonly associated with […]

You’re probably familiar with the solar calendar (used widely today) and the lunar calendar (from many ancient cultures) – but have you heard of the Solar Terms?  The 24 Solar Terms, or Seasonal Nodes, based on both solar and lunar calendars, are biweekly divisions that reflect significant shifts in nature. People in East Asia have […]

When I walk my dogs early in the morning through the woods near my house, we are greeted by legions of rabbits. Actually, “greeted” may be an overstatement. We see lots of them, but as soon as they see us, they disappear into the waves of underbrush and warrens. As understandable as it is, I’m […]