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Maybe you remember a time in college during finals when you studied late into the night, cramming a semester’s worth of material while fueling yourself with cookies and peanut butter cups, only to go completely blank when taking the exam the next morning. Or maybe you experience something similar now with work projects that require […]

Emotional Freedom Technique – referred to as EFT or “tapping” – is a powerful transformational tool that utilizes acupuncture points and self-affirming statements to catalyze profound healing. EFT can address everything from anxiety and depression; to physical pain or illness; to trauma/PTSD; to limiting core beliefs and personal patterns that keep us standing in our […]

Words can sometimes blow your mind. This happened to me on my first day in grad school for Psychology. I settled into my seat, pen at the ready, and the teacher said the following: “You must learn to know the difference between selfishness and self-love.” A lightbulb went off. It was such a simple statement, […]

Are you doing crunches or sit-ups and seeing no results? Have you lost some or most of your baby weight but can’t get rid of that extra softness around your middle? Have you heard of abdominal separation or diastasis recti but don’t know how to check yourself or what it is? If you are or […]