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This is the second part of the YinOva Center First Aid Essentials series is focusing on Sprains and Strains. This post is for anyone who has ever ran, jumped, danced, rode, or landed. In other words, this could help all of us in the, hopefully not so near, future! 

When a patient first consults me I ask lots of questions, some of which may seem off-topic, but together they give me a picture of their internal landscape and from there the detective work begins. Sometimes I manage to spot something very simple that may be getting in the way of conceiving and an example […]

A vaginal steam (often referred to as a V-Steam or Yoni Steam) is an effective and relaxing way to promote reproductive health. The V-Steams are ph balanced to help the body naturally cleanse the vaginal and uterine linings in a safe and gentle way. The warm steam and natural essential oils from the plants nourish […]

“Do I really have to give up coffee now that I’m trying to get pregnant?” Patients ask me this question a lot and here’s how I usually answer it. If you’re trying to get your body healthy in order to conceive it makes sense to limit your coffee intake to one cup a day. However, […]

Everyone feels anxious sometimes but if you find yourself feeling anxious a lot of the time or are generally anxious without reason you may find it helpful to tell your doctor and enlist the help of an acupuncturist. The NIH (National Institute of Health) has supported acupuncture as a treatment for anxiety since 1997 and […]

“Everyone keeps telling me what I can’t eat”, moaned a newly pregnant Yinova patient, “but no one is telling me what to eat instead”. This blog is for anyone who would like some help making healthy food choices when pregnant. Fear not! I know we’ve asked you to limit the coffee and cut the sushi […]

Whenever I talk about breast cancer prevention I am very conscious of my patients who are currently dealing with this illness. I want to avoid making them feel as if they did something wrong. Too often cancer patients beat themselves up for things they did and things they wished they’d done. I don’t want to […]

With the new school term approaching, parents are considering how they can help their children be their best this year–feeling confident, self-possessed, healthy, and clear-minded. They want their child to perform academically but are also sensitive to other areas that enrich a youngster’s life, including physical activity, healthy social engagement, body awareness, mental health, and […]

Maybe you remember a time in college during finals when you studied late into the night, cramming a semester’s worth of material while fueling yourself with cookies and peanut butter cups, only to go completely blank when taking the exam the next morning. Or maybe you experience something similar now with work projects that require […]