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Yinova Center

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Do you often feel bad saying no to a loved one? Do

Do you often feel bad saying no to a loved one? Do you say yes to things you don’t want to do? Do you worry more about what others need than you do about yourself?

If so, the fear of selfishness may be blocking your expression of self-love. Host of @blissandgritpodcast , life coach, spiritual mentor, and long-time Yinova friend @vanessascotto is talking about how to distinguish between the two over on our blog, link in bio.

A good night’s sleep is just as important to you

A good night’s sleep is just as important to your health as a nourishing diet or getting enough exercise. Oftentimes, sleep problems can be an indication that you’re out of balance. Causes for trouble sleeping can range from digestive disturbances to overheating to worry and stress. At Yinova, we use both acupuncture and Chinese herbs to treat insomnia by addressing both the root of the problem and the branch. So, for example, when it comes to a prescribed herbal formula, we would prescribe a gentle herbal sleep aid to treat the sleeplessness, but we would also prescribe a formula for whatever is causing your insomnia.⁣
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If you’d like to learn more about how we can help, head to the link in our bio 😴

We are here to play a supportive role in your heal

We are here to play a supportive role in your healing journey. We’re always here to support you clinically; additionally, for the rest of this month, we’re having a sale on our self-care collection, which is filled with items perfect for giving yourself or a loved one you appreciate a sweet gesture of love. Use the code “love” as you check out for 10% off. Link in bio.

#selfcareday #treatyourself #springcare

Acupuncture has been used for thousands of years t

Acupuncture has been used for thousands of years to boost fertility and address the kinds of medical problems that can prevent a couple from conceiving. It has also become a popular adjunctive treatment to IVF after studies have shown that it can increase the efficacy of IVF by 50%.

At Yinova, we use Chinese medicine to treat fertility-related problems such as PCOS, endometriosis, luteal phase defect, irregular cycles, and amenorrhea. We also support thousands of patients a year as they go through IVF and other assisted reproductive techniques. Why does it work? To put it simply, the acupuncture increases blood flow to the ovaries and the uterus to support a healthy ovarian follicle and uterine lining. It also decreases inflammation and corrects subtle hormone imbalances. The Chinese herbs are used to support your natural rhythms and to address complex disorders.

To learn more about our approach to fertility, head to the link in or bio or ask us anything in the comments or through a message - we are here!

#womenshealthawarenessmonth #fertility #endometriosis #pcos #reproductivehealth

Did you know that you can incorporate seeds into y

Did you know that you can incorporate seeds into your diet to help regulate your cycle and balance hormones? Here’s how it’s done: for the first half of your cycle (follicular phase and ovulation phase) take 1tbs of ground pumpkin seeds and 1tbs of ground flax seeds every day. For the second half of your cycle (luteal phase) take 1tbs of ground sesame seeds and 1tbs of ground sunflower seeds each day. You can add these seeds to your morning meal (like a smoothie or oatmeal!) and over the course of a few months, it will help regulate your hormones.

Link in bio to learn more!

#seedcycle #cyclesupport #pms #womenshealthawarenessweek

Some of the most rewarding things in life often re

Some of the most rewarding things in life often require a fair amount of preparation. For our patients who are thinking about trying to get pregnant, we always recommend taking three months prior to their goal conception month to prepare their bodies to conceive. Why three months? Studies have shown that it takes your ovarian follicles around 90-120 to develop before they’re mature enough for ovulation.

In Yinova founder @jillblakeway’s book, “Making Babies: A Proven 3-Month Program for Maximum Fertility” she refers to that time period as a “pre-memster” and sheds light on how you have the ability to improve the quality of the egg that could one day become your baby. Head to our blog, link in bio, for some advice from Yinova practitioner @kelseytangel on how to do just that.

#fertility #ttc #womenshealthawarenessweek

Artist unknown. Please let us know or tag if you know!

Are you ready to embrace the harmony within and ex

Are you ready to embrace the harmony within and experience the transformative benefits of acupuncture? Discover the power of holistic healing with our membership! Designed to meet your needs, our memberships are a great way to commit to a holistic treatment plan and achieve your health goals.
Your journey to taking your health in hand starts here! Swipe through to learn more and become a member today by heading to the link in our bio or by giving us a call!
#acupuncture #healthgoals #fertility

Almost everyone has experienced depression at some

Almost everyone has experienced depression at some point in their lives. It is an appropriate response when life has become too burdensome, and those burdens feel overwhelming. Likewise, most of us have been anxious. We’ve felt fear around a new situation or second-guessed our ability to meet a challenge. It is normal to have transient feelings like this, but when we are healthy, we bounce back quickly.
Some of us don’t bounce back, however, and instead sink into a deeper cycle of anxiety, depression, and in some cases substance abuse as we struggle to cope with feelings that are overwhelming.

Chinese medicine has a long tradition of combining acupuncture, herbs, nutritional advice, and exercise to treat a wide variety of anxiety disorders, from phobias to panic attacks and generalized anxiety. In our experience, it can be really effective, especially when combined with talk therapy and conventional medical treatment. Please don’t suffer alone. There is much help to be found and, in turn, much hope.

#mentalhealthawarenessmonth #anxiety