For the duration of the cleanse avoid:
- Processed foods
- Fried foods
- Dairy Products
- Red meat
- Some people also avoid nightshade vegetables such as potatoes, tomatoes, peppers and eggplant (it’s up to you)
Recipe: Soak mung beans and green lentils overnight. In a large soup pot combine organic vegatable stock with 1 cup of small green lentils and 1 cup of mung beans. Add 1 large yellow onion, 3 cloves of garlic, lots and lots of fresh ginger, diced carrots, diced butternut squash (peeled), parsley, tbsp tumeric and sea salt. Bring to the boil and simmer for 2.5 hours….Delicious! 4pm (snack): Lemon water 5.30pm (herbs): Digestive stimulator from the colon cleanse kit 6pm (dinner): Ginger tumeric and paprika Chicken with apples and grilled Kale
In a crock pot, put in a layer of ginger and apples, put in whole chicken, cover chicken with rice vinegar and then add tumeric and lots of papikra. Came out great! I had a small portion of the chicken and lots of kale.
8pm (snack): Chamomile tea 9pm (herbs): Toxin absorber from the colon cleanse kit. Mud shake that I have to drink and gag but it’s cleaning out my colon. Yahooo!