Healthy Gut, Healthy Mind

Could the microbes in your gut be affecting more than your digestion? According to a recent study at UCLA the answer is yes. The researchers have shown that beneficial bacteria in food, also known as probiotics, can impact brain function. The study used functional MRI (fMRI) to show that women who regularly consumed probiotic-containing yogurt showed altered activity […]


10 healing foods you may already have in your kitchen!

Whenever my stomach hurts I always look for some ginger (we’ll talk about ginger later on, don’t worry!) and so this got me thinking – what other foods around the house, or that are easy to get a hold of, are there that can help to heal me in times of need? I did some […]