How to Keep your Work Stations Ergonomic

Does this sound familiar: Someone tells you that “sitting is the worst thing for your body!” You then smile and nod as you make a conscious effort to not sit as much until eventually you slip back into the same routine.


Work-Life Balance

Balance is not created solely from physical habits and actions. Wellness is not simply an act of attending your weekly yoga sessions and eating your greens. Sure, maintaining an active lifestyle and eating a balanced diet are steps that you can take to feel more wholesome and well, but wellness and balance embody something deeper […]


Can Holding Back Tears Harm your Fertility?

Have you ever held back tears in the workplace in fear of being seen as an overemotional woman?  Or kept your opinion to yourself afraid others would think you’re too aggressive?