Quinoa stuffed mushrooms

Mushrooms are a great, low-calorie yet satiating food that can be served as a side, a vegetable component in any dish, or as the main course of a vegetarian meal.


What Does Your Acupuncturist Eat? A Look Inside Amanda’s Refrigerator

Amanda Silver is nicknamed The Yinova “Rock Star” for a reason. Her ability to develop personal relationships with her patients, co-workers, family and self is a true testament to the “Ying-Yang” balance of her being. Her holistic approach to life translates to her diet, and is visually seen through her refrigerator.