Tips for Living Healthier

When I meet with new clients in my practice at YinOva, I always provide a handful of practical ideas they can put to use immediately to shift their state of health.  These are always tailored to meet the specific needs of each client. In celebration of National Eat Healthy Day, here are seven tips that […]

by Emma Thake

In a Pickle about how to spend your afternoon off? Then you’ll Relish this recipe!

Hey all! Emma here with another recipe for you. A while ago I wrote a post about how to make strawberry jam and now I’m back with a yummy recipe for pickles. I seem to be very into things that can be canned! These are so fun to make, and if you’re a fan of all things vinegar-y […]


What Does Your Acupuncturist Eat? A Look Inside Laurel’s Refrigerator

Laurel Axen Carroll is a woman in motion. She is a Yinova acupuncturist, certified herbalist, labor support doula, graduate level professor, personal trainer, Pilates mat instructor and avid surfer. She also owns a Brazilian Jiu Jitsu school with her husband in their neighborhood of Rockaway Park, New York. Last but not least, she is the proud mother of […]


Late summer soup

This is barely a recipe. In fact I almost didn’t share it with you because it’s so simple. However it tasted good, looked pretty and is cheap and nutritious. It’s also an ideal soup to make as the season changes because it’s light enough to evoke the taste of summer and warming enough to serve […]