Eating for your Fertility Type: Tired

Three key ways to optimize diet for the Tired type is to maintain balanced blood sugar levels, consume foods for hormonal balance and support thermal digestion using Chinese balancing therapeutic principles. In Making Babies, Jill recommends a breakdown of 50% complex carbohydrates, 30% vegetables and fruits and 20% high quality protein for the Tired woman.


What Type are you? The 5 elements.

Do you prefer soft floating fabrics or something more structured and formal? Do you love being by water or prefer walking in the country? Are you quick to anger or someone who keeps things bottled up? Are you naturally lean and muscular or is your body more curvy and rounded? Do you come alive in the summer sun or […]