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Tag: stretching

Morning Yoga While you ‘Snooze’: A Ten Minute Journey to Waking Up

The motivation required to have a morning yoga practice can be difficult to find before 8:30am. My advice would be to keep it very simple – that way you can eliminate as many early decisions as possible! When your alarm goes off, push snooze and try to use those ten minutes to connect with your body […]

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Help! I have a Headache

If you’re like millions of Americans, you too will someday suffer the wrath of a headache. Some get them more than others, and in many instances headaches can recur. At the YinOva Center, headaches are a common complaint and there’s plenty of research that shows that acupuncture is a great treatment for both chronic and acute […]

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