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Tag: stretch

Morning Yoga While you ‘Snooze’: A Ten Minute Journey to Waking Up

The motivation required to have a morning yoga practice can be difficult to find before 8:30am. My advice would be to keep it very simple – that way you can eliminate as many early decisions as possible! When your alarm goes off, push snooze and try to use those ten minutes to connect with your body […]

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On Stretching

As a dancer, I can feel my body getting stiffer and less flexible within days of going without stretching. For most individuals it isn’t necessary to be able to touch your nose to your knees with your legs stretched out, so why is stretching so important?

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