by Emma Thake

Realistic New Years Resolutions

New Years Eve, as I am sure all of you are aware, is tomorrow! For many of us, this is a chance to start fresh and make positive changes. New Years Resolutions can be tricky though, because often people start off too ambitiously and then cannot follow through. Did you know that out of all […]


Can Acupuncture Help me to Stop Smoking?

For most of us the New Year is a time to think about the changes we want to make in our lives. Many of us resolve to drop some bad habits or pick up some good ones. Here at The Yinova Center we often hear from people who are trying to give up smoking especially […]


10 things you should avoid during pregnancy

1. Smoking Most people know that it’s important to give up smoking when you are pregnant. If you don’t you run the risk of your baby having a lower birth weight, and learning disabilities. You also increase your risk of miscarriage. At The Yinova Center we recognize that cigarettes can be a hard habit to […]