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Tag: seasonal change

Winter Nourishment: Warming foods to banish the chill

We are coming into the time of winter and today marks the change with the Winter Solstice. The days feel very short, and the darkness of night is arriving so soon. It’s a time of slowing down and going inward, in order to preserve energy and seek warmth. In Chinese medicine winter is associated with […]

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Beat winter woes

Whether you’re feeling under the weather or the grey days are making you gloomy, we have some tips to winter-proof your body, mellow your mood and soothe aches and sniffles.  Dry SkinMoving from the freezing cold outside into overheated conditions inside can play havoc with your skin leaving it dry and flaky. Using a good […]

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