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Tag: rest

Finding Your Seasonal Sleep Rhythm

As we approach winter and the sun sets earlier and rises later, our circadian rhythm naturally changes as well.  In our modernized world, many of us are unaware and continue on the same schedule of bedtime and waking as we have all Summer, but our bodies and brains are still tuned into the changing rhythm. […]

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by Leigh Evans

Sleep and the Art of Rest

Do you lie in bed with your thoughts spinning out of control and an exhausted body, begging for sleep? Are you one of the 70 million Americans who struggles with sleeplessness? How can we let go of our overstimulated minds from keeping us up, or waking us up in the middle of the night. As […]

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Diabetes and Sleep

Diabetes is one of the leading causes of death and disability worldwide. In our country, Diabetes has reached epidemic levels. There are 20 million diabetics in the USA!

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5 tips on Fighting the End-of-Winter Blahs

It’s been a long, long winter. Spring may have technically sprung, but most of us aren’t feeling very excited about it with the continued cold and dreary weather. We all secretly wished for the unusually warm winter of last year, but Mother Nature was in a different mood and the lingering cold has followed a […]

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