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Tag: posture

How to Keep your Work Stations Ergonomic

Does this sound familiar: Someone tells you that “sitting is the worst thing for your body!” You then smile and nod as you make a conscious effort to not sit as much until eventually you slip back into the same routine.

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Yoga for your First Trimester

A first trimester body doesn’t appear different to the outside eye, however, there are many new happenings occurring within. When you’re pregnant, your body is experiencing drastic increases in estrogen, progesterone and relaxin. The fetus and placenta are completing the important job of forming proper attachment to the uterine wall.  Because of all of these […]

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