Why Take the Stairs?

When Mayor Bloomberg announced his new initiative to encourage new constructions to make stairs more accessible, a storm of opinions and “nanny-state” comments were thrown around. But why did it evoke the heated reactions?  


Keeping fit on vacation

Vacations and traveling can be refreshing and energizing but they can also leave us feeling a bit heavier upon return home. My dad used to tell me, “there are no calories on Holidays” and like so many others I take advantage of times with friends and family or on vacation as times to splurge and […]