Eating for your Fertility Type: Waterlogged

For our final piece in for the five part series, we spotlight the Waterlogged type. For this type, Jill recommends a diet this is 30% protein, 20% complex carbohydrate and 50% fruits and vegetables. 


Eating for your Fertility Type: Dry

The characteristic qualities for the Dry type are lowered estrogen levels, dehydration, internal heat, hyperthyroidism and a need for follicle building. To build internal moisture, Jill suggests 40% fruits and vegetables, 40% complex carbohydrates, 10% legumes and vegetable protein and 10% animal protein.


Eating for your Fertility Type: Stuck

The characteristic qualities of the Stuck type include physical stress manifested in sluggish digestion, hormonal shifts within the menstrual cycle and extra care in promoting healthy blood flow in menstruation.   For these women, Jill suggests a diet that creates internal balance which means sourcing and cooking fresh, whole foods with a daily profile of 60% […]