Tag: Emotions

Can Holding Back Tears Harm your Fertility?

Have you ever held back tears in the workplace in fear of being seen as an overemotional woman?  Or kept your opinion to yourself afraid others would think you’re too aggressive?  


21 Days to a Better Attitude

I’ve done quite a bit of intensive energy healing work of late with my clients. What came out of those sessions was the word “gratitude” as part of the healing therapy. Most of us would not make the connection between our health and gratitude. But gratitude affects our physical, emotional, and spiritual bodies. Research has […]


5 tips on Fighting the End-of-Winter Blahs

It’s been a long, long winter. Spring may have technically sprung, but most of us aren’t feeling very excited about it with the continued cold and dreary weather. We all secretly wished for the unusually warm winter of last year, but Mother Nature was in a different mood and the lingering cold has followed a […]


17 Exercises we’d be better off without for 2013

We are well on our way into 2013! Below are some helpful suggestions from the Spiritual Nutrition Council on the 17 exercises that have proven to be contrary to heart health. Extensive research has shown that they tend to block the flow. So, if you or anyone you know has been packing on the weight […]


Autumn and the art of letting go

In traditional Chinese medicine, autumn is linked to the metal element which is characterized by the color white, the lungs, and its paired organ the large intestine. To us and to others who feel the effects of seasonal changes, autumn is also linked to the emotions of grief and nostalgia. Autumn is the time when leaves fall […]