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Tag: breath

Ready to Meet your Baby? These Yoga Poses will Help You Prepare

Whether you’ve had a difficult pregnancy or glided through the last nine months, when the due date comes…you’re ready to see baby.

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An interview with Kristin McGee

In this series, Michele interviews YinOva friends and wellness advocates. Kristin McGee is a certified yoga and Pilates instructor as well as an ACE certified personal trainer. As a fitness expert, Kristin has appeared on CNN, FOX , CBS Morning Show, ABC’s Good Morning America and more. She has contributed to many magazines like Shape, Fitness, Self, […]

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