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Tag: bed

by Leigh Evans

Sleep and the Art of Rest

Do you lie in bed with your thoughts spinning out of control and an exhausted body, begging for sleep? Are you one of the 70 million Americans who struggles with sleeplessness? How can we let go of our overstimulated minds from keeping us up, or waking us up in the middle of the night. As […]

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Morning Yoga While you ‘Snooze’: A Ten Minute Journey to Waking Up

The motivation required to have a morning yoga practice can be difficult to find before 8:30am. My advice would be to keep it very simple – that way you can eliminate as many early decisions as possible! When your alarm goes off, push snooze and try to use those ten minutes to connect with your body […]

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Why do I Wake Up at the Same Time Every Night?

Many of my patients ask me this question. The Chinese medicine clock offers answers. Every 2 hours the energy runs through a different meridian. If the energy is unbalanced in a certain meridian, we may have trouble sleeping during the corresponding time. Take a look at the chart below and see if it resonates with […]

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