YinOva Center, Acupuncture NYC

Top Blog Posts

We’re proud of our lively blog, which is updated several times a week. We’ve been blogging weekly since 2005 and are thrilled so many of you check us out regularly.
You can sign up for our RSS feed here .

Alternatively you can browse our archive to read articles about specific health conditions such as endometriosis or back pain. Spend time exploring our popular recipes or check out broader topics such as gardeningsurfing or meditating

This is a selection of our top blog articles.

Acupuncture
Hair loss – How Chinese medicine can help
12 Simple ways to stop a cold in its tracks
I want to quit smoking. Can acupuncture help? 

Book Recommendations
Pee Shy 
Unbinding the Heart

Cancer Care
How to perform a monthly breast self-exam
5 ways to reduce cancer
Focus on cancer: nausea during treatment

Cardiovascular
8 things you can do to improve your circulation

Chinese Herbs
Chinese herbs for your First Aid Kit
Herbs and supplement safety
5 warming herbs to spice up your life

Conception
Should women trying to conceive cut out coffee?
Tips for men improving sperm quality

Digestion
The connections between Hashimoto’s Disease and wheat
A Thanksgiving digestive guide

Endometriosis
Endometirosis – A Chinese medicine approach
A look at pelvic floor therapy from Gail O’Neill

The Environment
What a difference a little surf makes
Are tampons toxic?
Take a walk down wellness street

Exercise
Planning ahead: Post-marathon recovery
Caring for summer’s mishaps
Keeping fit on vacation 

Giving Back
Rockaway raffle
Notes from Guatemala
YinOva guide to gift giving

Grow.Cook.Heal
Grow a kale plant in your apartment 
Grow an amaryllis in time for the holidays 

Healthy Eating
A Healing Soup to Ward off Colds & Flu
A cleanse for lasting weight loss
Eating for your fertility type: Pale 

Healthy products we love
Jill is speaking about Sulwhasoo Cosmetics at Bergdorf Goodman this evening
The neti pot: Natural sinus relief

Infertility
Unexplained infertility
New report warns that chemical exposure in utero may lead to male infertility

Insomnia
Insomnia Solution
Is Melatonin a dangerous supplement?
Why do I wake up at the same time every night? 

IVF
How much acupuncture do you need to support you through IVF?
Supporting IVF with dietary therapy    
Ask the RE: How save is IVF?

Kids, Tweens, Teens, and all in betweens!
7 ways to prep yourself and your family for back-to-school
Bond with your baby by learning infant massage
Treating teenage acne with Chinese herbs

Massage
DIY V Steam 
What is CraniSacral therapy?

Meditation
Practicing meditation
The inner smile meditation 
Don’t be scared: You’re already meditating

Menopause
Training for Menopause: Five Ways You Can Prepare

Miscarriage
Support matters: YinOva support group services
After miscarriage, acupuncture can help

Opening Up
The difference between selfishness and self love
The 10 commandments of living
The energy secret you need to know 

PCOS
Do you have PCOS?
Using Chinese Medicine to Treat PCOS

Post-Partum
Traditional medicine for postpartum anxiety
Healing Your Diastasis – What every mom should know by Charlotte Blake
Breastfeeding

Pregnancy
Acupuncture During Pregnancy
“We’re pregnant, now what?” Varicose veins
Ready to Meet your Baby? These Yoga Poses will Help You Prepare

Recipes
In a Pickle about how to spend your afternoon off? The you’ll Relish this recipe
How to make rhubarb juice 
DIY all natural hair mask

Sex
Is stress lowering your sex drive?
Boost your libido with the food you eat
Mindful sex
A simple sexercise that both men and women love

Skincare
A dad’s skincare solution
Here comes the sun finding a non toxic sunscreen

Stress Reduction
Holiday Stress?
Practicing meditation
Pilates for stress and anxiety 

What does your acupuncturist eat?
What does your acupuncturist eat? A look inside Klara’s refrigerator
What does your acupuncturist eat? A look inside Laura’s refrigerator
What does your acupuncturist eat? A look inside Laurel’s refrigerator
What does your acupuncturist eat? A look inside Amanda’s refrigerator
What does your acupuncturist eat? A look inside Kymberly’s refrigerator

Women’s Health
5 Chinese Beauty Secrets
Uterine Fibroids – How you can help yourself
How Chinese medicine treats amenorrhea