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Two Super Simple, Cleanse-Friendly, Healthy Treats : The YinOva Cleanse 2012

Let’s face it, we all have a sweet tooth and now and again we need a little sweet fix. I’ve found with minimal effort, these treats really hit the spot.

Chocolate Chia Pudding

  • two tablespoons of chia seeds in a bowl
  • add a cup of water (you can use coconut milk, almond milk, or your milk of choice)
  • stir to disperse the seeds
  • allow it to gel (I like to keep it overnight, but 30 minutes is usually sufficient)
  • add about two tablespoons of organic, 100% cocoa powder
  • stevia to taste
  • stir it up
  • experiment: you can add cinnamon, greens powder (NanoGreens) or reds powder (NanoReds), or maca powder for an extra nutritional boost!
  • eat up!

Chocolate Banana Ice-Cream

  • take one overripe banana
  • mash it up in a bowl (almost looks like applesauce)
  • add some 100%, organic cocoa powder (one tablespoon is sufficient)
  • add stevia powder to taste (you may not need any at all)
  • if you want straight-up banana flavor, omit the cocoa
  • add cinnamon for some extra oomph!
  • freeze overnight
  • remove from freezer, thaw
  • indulge!

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