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Tag: self care

Help! I have a Headache

If you’re like millions of Americans, you too will someday suffer the wrath of a headache. Some get them more than others, and in many instances headaches can recur. At the YinOva Center, headaches are a common complaint and there’s plenty of research that shows that acupuncture is a great treatment for both chronic and acute […]

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The Difference Between Selfishness and Self Love

Words can sometimes blow your mind. This happened to me my first day in grad school for Psychology. I settled into my seat, pen at the ready, and the teacher said the following: “You must learn to know the difference between selfishness and self love.”

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5 Ways to Reduce your Risk of Breast Cancer

When Angelina Jolie described her double mastectomy in an OP-ED column in the New York Times she started a discussion that I think is important.  The well-known actress and activist is in a somewhat rare category when it comes to breast cancer risk in that she has the BRCA1 gene mutation. This is an inherited […]

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