Structural Integration in the Rolf Method and Postpartum Health

Naturally after our beautiful babies arrive in the world we notice that our bodies are changed by the experience. While some of these changes will be with us for the duration (hello stretch marks!), other changes ebb away with time and our body gradually returns to some version of its previous self.


A look at pelvic floor therapy from Gail O’Neill

The following article was written by Gail O’Neill, PT, a specialist in pelvic floor physical therapy at ShiftPT in New York City. ShiftPT and Gail are friends of the Yinova Center, and offer valuable information and care to our community. Finally, your bundle of joy has arrived! Those first several weeks just seem to fly […]