Tag: cooking

Quinoa stuffed mushrooms

Mushrooms are a great, low-calorie yet satiating food that can be served as a side, a vegetable component in any dish, or as the main course of a vegetarian meal.


Steam your way to a quick and healthy meal

You’d think being so passionate about eating healthy, I’d cook elaborate meals for myself and my husband-to-be, fancy concoctions that take hours to make. But, let’s get real – I’m a New Yorker. I’m always running around, never sitting still. When I get home, I want to eat! Sure, spending hours in the kitchen can […]


What Does Your Acupuncturist Eat? A Look Inside Laura’s Refrigerator

As a Baby Boomer, raised in the 50’s and 60’s, Laura Scheurer witnessed a change in how families congregated for meals and the food they ate. “I grew up with TV dinners, Ring Dings, Twinkies, Captain Crunch, Fruit Loops, bologna, white bread, coke and chips,” Laura recounts. In contrast with the societal shift to processed foods, Laura’s […]


What Does Your Acupuncturist Eat? A Look Inside Laurel’s Refrigerator

Laurel Axen Carroll is a woman in motion. She is a Yinova acupuncturist, certified herbalist, labor support doula, graduate level professor, personal trainer, Pilates mat instructor and avid surfer. She also owns a Brazilian Jiu Jitsu school with her husband in their neighborhood of Rockaway Park, New York. Last but not least, she is the proud mother of […]