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Tag: cleanse

The Cleanses that we Love!

It’s cleanse season again! Spring is the time of the Liver in Chinese medicine, which makes it the perfect time to do a little spring cleaning in your body. The liver is a major organ in the body that helps to detoxify and clean the blood. It relies on the kidneys, urinary bladder, intestines and […]

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Cleanse more than just your body this spring

I like to think of a cleanse as a concentrated time to rethink our habits and let our bodies rest. The obvious habit to start with is usually our diet. Whether you are having only fresh juices for your cleanse or are just attempting to “clean up” your diet, a cleanse can provide the motivation to test out new ways of taking care of ourselves for a finite amount of time.

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Cleanse with the YinOva Center

Spring is a great time to throw away junk, de-clutter your life and your home, and open the windows to let the fresh air in. So why not practice the same when it comes to our bodies?

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Two Super Simple, Cleanse-Friendly, Healthy Treats : The YinOva Cleanse 2012

Let’s face it, we all have a sweet tooth and now and again we need a little sweet fix. I’ve found with minimal effort, these treats really hit the spot. Chocolate Chia Pudding two tablespoons of chia seeds in a bowl add a cup of water (you can use coconut milk, almond milk, or your milk of […]

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Klara’s Thoughts at the End of Week 1 : The YinOva Cleanse 2012

Here YinOva Acupuncturist Klara Kadar shares how she’s doing at the end of the first week of our annual month-long YinOva Cleanse. Its day 5 of my colon cleanse, the last day for liquids only. Today is the first I can say I feel really good and knowing this part is about to end is […]

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My pre-cleanse check-in : The YinOva Cleanse 2012

So far, Im enjoying the pre-cleanse. I like the preparatory nature of it. I like the increased flexibility. I can eat less of what I usually eat or less of my ‘newly selected’ foods. This gives my inner rebel a little wiggle room. Having less of the usual means I can still have a latte, perhaps […]

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Preparing to Cleanse : The YinOva Cleanse 2012

Each time I prepare for a cleanse, I always end up doing a lot of reflection.  Attempting to change our daily habits often initiates some thought about why we do the things we do.  I can tell I need to cleanse…I’ve become a little sluggish lately, have put on a few pounds, and have been […]

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Can Klara overcome her coffee habit?

In anticipation of the YinOva Cleanse, many on our staff are seeking to overcome and  break-free of their coffee habits. For some coffee is purely about the caffeine, for others it’s about the ritual, the aroma and the taste. But, regardless of why you love coffee, overcoming the addiction is challenging to say the least! Today, I spoke with Klara […]

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Our annual YinOva Cleanse April 2012

It’s that time of year! Here at the YinOva Center, for the past six years, we have celebrated the transition into Spring with our annual YinOva Cleanse. Every spring we shake off the sluggishness of winter and get in shape for an active summer with a month-long cleanse that targets specific organs in a systematic […]

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