The Domino Effect

The Domino Effect is also known as the dreaded compensatory pattern, and I’m betting many of you have experienced the domino effect without having had a name for it.


Pilates for Back Pain

There’s nothing fun about back pain.  Trying to find its root cause can be equally frustrating. We’ve all heard strengthening the core is key, but that takes time.  When you’re seeking more immediate relief, there are simple stretches that help relieve the tension that builds in the lower back. I. Legs Up A Wall Note:  […]


Treating Low Back Pain with Acupuncture

How to keep low back pain from getting in the way of your summer fun.