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Results for "Vegetables"

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a rustic kitchen, ready for roasting some seasonal autumnal veggies
Roasted Root Vegetables
We’re enjoying beautiful crisp autumn weather in upstate New York this weekend.  The sky is clear and blue, the sun is shining but there’s a slight chill in the air which makes me think of cooking nourishing food after a long walk with the dog. Our vegetable garden has lost most of its summer abundance […]
Top 10 Fruits & Vegetables In Season In the Summer
Today, Sarah and I decided to take a little walk to the Union Square Green Market to buy some blueberries for the office. Everything is so fresh and colorful that when we got there we couldn’t help but take some pictures! Then we thought, “wouldn’t it be fun to make a list of some of […]
Looking to Boost Fertility? Chinese Medicine Can Help
Looking to Boost Fertility? Chinese Medicine Can Help Chinese medicine, such as acupuncture and diet, has been used for centuries to treat a variety of health conditions, including infertility. Here’s what you need to know about Chinese medicine to improve your chances of conceiving. Key Takeaways Acupuncture is a proven remedy for many fertility issues, […]
Supporting IVF with Dietary Therapy
Many of our patients pair their IVF treatments with traditional Chinese medicine. For those people, it is important to know some general traditional principles to help facilitate the process and make things easier and clearer. If you are one of these patients, in addition to your regular acupuncture regimen I would also suggest dietary therapy. […]
brussels sprouts, broccoli, and cauliflower
Hormone Balancing Veggies
Cruciferous vegetables are a family rich in sulfur-containing compounds. Yes, this is what gives them their somewhat bitter taste and sometimes gassy aftermath, but flavor well and you should have no problem! If you suffer from PMS, are peri-menopausal, have fibroids or fibrocystic breasts, or are menopausal – these vegetables can be a great help. […]
Woman sitting in hammock inside
How to Support Your Fertility, From Home
This global crisis has left many of us feeling scared and lost; having to put your life on hold for an unknown amount of time can feel incredibly frustrating, especially if you are in the process of trying to conceive.  At Yinova we are here to support you. Whether you are trying to conceive naturally, […]
India's rolling green hills
A Look Into the World of Ayurveda with Divya Alter
Chinese medicine and Ayurveda are two sciences that put emphasis on prevention and intuition. We had the honor of chatting with Divya Alter, co-founder of Divya’s Kitchen and Bhagavat Life in New York City to learn more about Ayurveda and the role it plays in her life.   How did your journey into nutrition and Ayurveda […]
Fresh broccoli, resting on a dark wooden cutting board, ready to be chopped and used in nourishing recipes
Eating for Your Fertility Type: Stuck
The characteristic qualities of the Stuck type include physical stress manifested in sluggish digestion, hormonal shifts within the menstrual cycle, and extra care in promoting healthy blood flow in menstruation. For these patients, Jill suggests a diet that creates an internal balance which means sourcing and cooking fresh, whole foods with a daily profile of […]
A green and blue kitchen filled with cooking utensils
What Does Your Acupuncturist Eat? A Look Inside Amanda’s Refrigerator
Amanda Silver is nicknamed The Yinova “Rock Star” for a reason. Her ability to develop personal relationships with her patients, co-workers, family, and self is a true testament to the “Ying-Yang” balance of her being. Her holistic approach to life translates to her diet and is visually seen through her refrigerator. Your refrigerator is quite […]
Woman in t-shirt standing in field
10 Things You Can Do To Reduce Your Risk Of Breast Cancer
Some risk factors for breast cancer are out of our hands. I, like many, am at an increased risk because my mother died of breast cancer. People with dense breast tissue have a slightly higher risk of developing breast cancer as do people with certain benign breast diseases. There is nothing we can do about […]
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